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Blog

18Jul
18Jul

Taking photos is an amazing way to track your fitness progression and milestones, and make your own breathtaking "before and after" shot. It's about more than the standard gym selfie, so come and get involved and start tracking your fitness today!

13Jul
13Jul

Is your workout still working for you? Or have the benefits slowly dwindled away? Read more and find out why you should change your fitness regime and make sure you get the most from your workout.

06Jul
06Jul

Do you find it hard to sleep after a workout? Or do you have a restless night's sleep and still wake up tired? We have some simple advice which can help you get your well earned rest and wake up feeling refreshed.

30Jun
30Jun

Tennis For Beginners

2 Comments| Posted By Lucy F
As Wimbledon grabs the nation's attention once more, hundreds of newbies will be heading out onto the tennis court.. Will you? We have some helpful tips for Tennis Beginners, and you will soon be ruling the court like a pro.

24Jun
24Jun

Get into the swing of things and check out our scrumptious, Wimbledon inspired Smoothies. Forget the strawberries and cream, go for something just as tasty with a choice of Frog Island Sports smoothie.

20Jun
20Jun

Sports bras are not just for women with large breasts. On the contrary, all active women need a sports bra which will offer support. Click here and find out why a good sports bra is so vital for a safe and comfortable work out.

14Jun
14Jun

Potassium Rich Foods

2 Comments| Posted in Women By Lucy F
Are you looking for ways to increase your intake of potassium? Well, potassium is about more than just bananas, and we're here to help you boost this vital nutrient and add a bit of variety to your diet too.

07Jun
07Jun

Have you ever thought about working with a Personal Trainer to reach your fitness goals? We've rounded up some of the top benefits to help you decide if it could work for you.

01Jun
01Jun

How To Eat Happy

2 Comments| Posted in Women By Lucy F
Sticking to a diet isn't always a reason to smile. But we've got some real mood boosters for your menu. Look out for these foods and not only can you carry on eating healthy, you can actually improve your mood too.

23May
23May

Have you been relying on your Fitbit for accurate heart rate readings and fitness tracking? A lawsuit has been filed against the company claiming a surprisingly high inaccuracy in some of their products. Find out more today.
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